This documentaty shows clearly how the key to regaining health is to ignore the current dietary guidelines and instead adopt a Whole Food Animal (and Plant) based diet. This diet is one which will stop blood sugars spiking and allow the recovery of metabolic health.
The documentary is a well organised, evidence based documentary which includes real examples of the impact of eating the current recommended diet on healthy individuals not just those suffering from metabolic illness and introduces you to many experts who can help you to understand the issues. .
There is a steadily increasing cohort of private individuals regaining health ( and maintaining health) by following the recommendations outlined in this documentary. Anyone who wants to live a long healthy life, should watch the documentary and then follow the same actions as some of those in the documentary and take a large black bag to a great deal .of the contents of their larder/ fridge..
For anyone spending time at home, wondering how to optimise their chances of withstanding Corona Virus, you could usefully watch the documentary, follow up the interviews given by reading the evidence yourself and make a start on recovering your own metabolic health. Poor metabolic health has already been implicated in the Corona Virus deaths. This is a must watch, take it seriously - I am speaking as a severe diabetic (Hba1C 10.3% on diagnosis) now with normal blood sugars at 5.3% a with no medications and regained metabolic health for the last two years because I practise what this documentary tells us.
If you yourself, or your family suffer from any of the conditions of modern civilisation ( eg, diabetes, alzheimers, heart disease, stroke, cancer and many others ) then you owe it to yourself to understand the extent to which FOOD is MEDICINE and what you eat is the difference between eating yourself ill or keeping yourself healthy. This documentary is a great introductory start to that process. A MUST WATCH. .
What if everything we've been told about saturated fat is fiction? And what if the "low fat, heart healthy" diet represents one of the most damaging public health recommendations in the history of our country? FAT FICTION is a feature length, documentary film that examines the history of the U.S. Dietary Guidelines and questions decades of dietary advice insisting that saturated fats are bad for us.
Uploaded By: FREEMAN
July 09, 2020 at 02:02 PM